Sweet Kombu : Laminaria Saccharina
Sugar Kelp - Oarweed - Sweet Tangle is so called because it forms a sugar like coating on its surface when dried.
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| Sugar Kelp - also known as Kombu Royale, is a
delicate, mild flavoured sea vegetable which can be eaten raw, or
added to rice, soups and stews, or used to make Sushi.
Can be eaten straight from the pack.Either cook for 15 mins as a side dish, use to make soup, or flash fry till crisp for a tasty snack. Our Sugar Kelp is supplied dried in 40g resealable packs or 250g catering packs |
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40g Retail pack |
5 Pack - 5 x 40g Retail packs |
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250g Catering Pack |
Kilo Pack - 4 x 250g Catering packs |
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A good selection of Sea Vegetable
and cookery books is available on amazon.co.uk
[click here - opens in new window]
RECIPES
Potato Pancakes with Sugar Kelp
Take 1lb (450g) cooked mashed potato, add 2 desert spoons (25g) of plain flour, and 1/4oz (7g) of finely chopped dulse, mix together, split into portions, and roll in golden breadcrumbs. Shallow or deep fry in olive oil. Add pepper to taste and serve.
Tasty Seaweed Soup
Take 1 pint of fresh cold springwater, and add 1 desert spoon of Marigold reduced salt bullion, finely chop and throw in ¼ oz (7g) each of Sugar Kelp, Wakame, and mixed Sea Salad, heat gently to near boil and simmer for 7-10 minutes. Serve with crutons, toast, or fresh buttered bread.
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Nutritional Information |
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General |
Vitamins |
Minerals |
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Protein |
6-11 % |
Vitamin C |
13-18 ppm |
Calcium |
8910-9282 ppm |
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Fat |
0.50% |
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Iodine |
2366 ppm |
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Carbohydrates |
61.00% |
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Iron |
22-40 ppm |
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Magnesium |
5670-6944 ppm |
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Manganese |
1-16 ppm |
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Sodium |
3-3.4 % |
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Analysis carried out at the University of
Galway. Ireland. |
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mailto: maire@seaveg.co.uk