Dulse : Palmaria Palmata
Dulse has been traditionally harvested for generations, and can be eaten straight from the pack, but remove any holdfasts and check for lost shrimp, it is also great steamed over potatoes, or toasted or grilled till crisp and eaten as a snack.
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Our Dulse is supplied dried in 40g resealable packs or 250g catering packs |
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40g Retail pack Sorry - Temporarily Unavailable. |
5 Pack - 5 x 40g Retail packs Sorry - Temporarily Unavailable. |
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250g Catering Pack Sorry - Temporarily Unavailable. |
Kilo Pack - 4 x 250g Catering packs Sorry - Temporarily Unavailable. |
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A good selection of Sea Vegetable
and cookery books is available on amazon.co.uk
[click here - opens in new window]
RECIPES
Potato Pancakes with Dulse
Take 1lb (450g) cooked mashed potato, add 2 desert spoons (25g) of plain flour, and 1/4oz (7g) of finely chopped dulse, mix together, split into portions, and roll in golden breadcrumbs. Shallow or deep fry in olive oil. Add pepper to taste and serve.
Tasty Seaweed Soup
Take 1 pint of fresh cold springwater, and add 1 desert spoon of Marigold reduced salt bullion, finely chop and throw in ¼ oz (7g) each of Dulse, Wakame, and mixed Sea Salad, heat gently to near boil and simmer for 7-10 minutes. Serve with crutons, toast, or fresh buttered bread.
Baked Beans with Dulse
Take a tin of baked beans, and a handfull of Dulse, coarsely chop the dulse and add to the baked beans in a saucepan, gently heat and serve.
Other Recipes from www.dmoz.org
Garden Salad with Dulse and Roasted Walnuts - Salad recipe using arugula or other greens.
Irish Dulse Soda Scones - Recipe ingredients include white flour, egg, and buttermilk or sour cream.
Montrealfood.com: Dulse - Article by Barry Lazar on ways to introduce dulse to the reluctant.
Vegan Endive and Dulse Salad - Salad ingredients include oranges, and Japanese rice wine, rice vinegar, and ginger pickle.
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Nutritional Information
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General |
Vitamins |
Minerals |
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Protein |
12-21 % |
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Vitamin C |
150-280 ppm |
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Calcium |
2000-8000 ppm |
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Fat |
0.7-3 % |
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B-Carotene |
663 i.u. |
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Iodine |
150-550 ppm |
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Carbohydrates |
46-50 % |
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Vitamin B1 |
7 ppm |
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Iron |
56-350 ppm |
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Vitamin B2 |
2-5 ppm |
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Magnesium |
0.2-0.5 % |
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Vitamin B3 |
2-19 ppm |
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Manganese |
10-155 ppm |
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Vitamin B6 |
9 ppm |
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Sodium |
0.8-3 % |
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Vitamin B12 |
6.6 ppm |
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Zinc |
3 ppm |
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Vitamin E |
1.71 ppm |
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Analysis carried out at the University of
Galway. Ireland.
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This website is operated by “SeaVeg”, 55 Wallace Crescent, Roslin, Midlothian. Tel. 0131 440 4104
mailto: maire@seaveg.co.uk